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Times to Beat
10k: 51:01 (June '13)
Half Marathon: 1:55:47 (June '13)
Sprint Triathlon: 1:24:17 (Juli '13)
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Category Archives: Hamburg Half Marathon 2012
or: Hamburg Half Marathon Training: Week 3 Hello my friends, sorry for the lack of posts the past week, I’ve been kind of busy (read: “almost done with my studies and still so much to do before getting that degree”). … Continue reading
Week two was a little bit better than week one, but still not as I wanted it to be. Since I was not feeling well in week one, I decided to only run three times: an easy run, a speed … Continue reading
Yesterday, I did my first speed training of my Hamburg half marathon training. My plan was to run 8 km: 1 km warm-up, 4,8 km in a 5:35 pace and then a cool-down. I wasn’t sure if I could run … Continue reading
Last week was one of those weeks that started good (I was highly motivated), but turn out to be bad. Monday: Rest Tuesday: 6,07 km (3,8 miles) in 38:22 (Avg Pace 6:19 min/km) I had a dentist appointment before the … Continue reading