Berlin Marathon Training: Week 11

I have 4 month of marathon training behind me already. Can you believe it? Berlin is extremely close now. I have had 3 amazing training weeks behind me and I am now happily enjoying a rest week. Before we look at last weeks training, let’s recap the week of June 29th!

Week 1 (20. May-26. May 2013)
Week 2 (27. May-2. June 2013)
Week 3 (3. June- 9. June 2013)
Week 4 (10. June- 16. June 2013)
Week 5 (17. June- 23. June 2013)
Week 6 (24. June- 30. June 2013)
Week 7 (1. June- 7. June 2013)
Week 8 (8. June- 14. June 2013)
Week 9 (15. June- 21. June 2013)
Week 10 (22. June- 28. June 2013)

Week 11 (29. June – 4. August 2013)

MarathonWoche11

add me on dailymile!

Monday:  8 km in 53:06 @ 6:38 min/km
(Planned: 60 minutes easy)

Wednesday: 8.2 km in 50:18 @ 6:08 min/km. Intervals: 1:30 min @ 4:20 min/km, 4:32 min/km, 4:26 min/km, 4:43 min/km, 4:25 km/min
(Planned: 45 minutes with 5x 1:30 min tempo)

Thursday: 45.73 km road cycling in 1:53:19 hours @ 24.2 km/h

Friday: 6.6 km in 43:36 min @ 6:36 min/km & running ABC
(Planned: 45 min easy & running ABC)

Sunday: 18.02 km in 2:00:05 hours @ 6:40 min/km
(Planned: 120 min long run)

40,82 km or 4 hours, 27 minutes of running.
1 hour, 53 min of road cycling
or 6 hours, 20 minutes of training.

Ups of the week:

  • I did all of my runs, even though it wasn’t easy all the time.

Downs of the week:

  • None

To sum up my feelings: I’m learning about myself as well as my body every single week of this marathon training. Tempo runs must be done in the evening, to name an example.

8 weeks until Berlin…

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About Nina

a 20-something girl, full-time student trying to become a runner. Thanks for visiting my site!
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