Hamburg Half Marathon Training 2013- Week 2

Happy Sunday!

Wow, another week is behind us. Let’s make this quick and come straight to the purpose of this post: it’s recap time!

Taken during my long run this week.

Taken during my long run this week.

Week 1 (April 1st- April 7th)
Week 2 (April 8th- April 14th)
11 Weeks left…

Monday: 45 minutes Swim Class

Tuesday: 10 km in 1 hour, 3 min, 36 sec (6:22 min/km) /new personal best on Garmin Connect (previous: 1:05:07) …whoop whoop!

Wednesday: 1,5 hours of spinning

Sunday: 4,2 km run/walk with my Mum in 42 min, 18 sec (10:03 min/km)

Total: 14,2 km of running in Week 2.

Also, I want to focus a bit more by making weekly goals like I did when I trained for the Koelbrandbrueckenlauf last year.

So here is my list for week 3:

  • Run 4 times
  • 80 minute long run
  • stretch after every run
  • drink enough H2O (cause you know that will make you run/feel/be better)

Happy New Training Week to you!



About Nina

a 20-something girl, full-time student trying to become a runner. Thanks for visiting my site!
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