Koehlbrandbrueckenlauf Training: Week 4

I cant believe I started running again four weeks ago.

Thats how it went so far:

Week 1 (August 13- August 19, 2012)
Week 2 (August 20- August 26, 2012)
Week 3 (August 27- September 2, 2012)
Week 4 (September 3- September 9, 2012)
3 Weeks and 3 days left

This week was the first week of this training cycle where I didn’t feel that great while running. The run on Tuesday was the longest I have run since April, and that definitly gave me a high, but on Friday, I had the worst run ever. My legs sure wanted to run, and they felt great, but the rest of my body didn’t want to follow. First, I felt dizzy, and than my stomach cramped. Unfortunately, I didn’t feel better until today, so that meant only two runs for me last week.


Tuesday: 8 km in 53 min, 20 sec (6:40 min/km)

Thursday: 15 min stretching + 5 min “mission-happy-knees”

Friday: 5,1 km in 33 min, 2 sec (6:29 min/km) + 15 min stretching

Total of 13,1 km in Week 4.

Goals for week 5

  • Run 3 times
  • One “Long Run” (~ 9 km)
  • 3x 15 min stretching
  • 2x “mission-happy-knees”

Have a great week!

About Nina

a 20-something girl, full-time student trying to become a runner. Thanks for visiting my site!
This entry was posted in Kohlbrandbruckenlauf and tagged , , . Bookmark the permalink.

3 Responses to Koehlbrandbrueckenlauf Training: Week 4

  1. John says:

    Glad you’re back running 🙂

  2. Pingback: Koehlbrandbrueckenlauf Training: Week 5 | ninaruns

  3. Pingback: Koehlbrandbrueckenlauf Training: Week 6 | ninaruns

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