Kohlbrandbrückenlauf Training: Week 2

The training didn’t go so well in week 2, but I can tell you that it’s already alot better this week- and it’s only Monday.

Week 1 (August 13- August 19, 2012)
Week 2 (August 20- August 26, 2012)
5 weeks and 3 days left

Wednesday: 4,5 km in 30 min (6:41 min/km)

This run felt weird, I was happy to get out there and get it done, but it felt depressing. I felt like the slowest runner on earth. Still got home happy, though.

I do have some goals for Week 3. Just in case you would want to know about them (and just so I can make it official and have to stuck with it)

Goals for week 3

  • Run  4 times
  • Long Run: 6-7 km  (yes, I know, I get the meaning of long run, but 7 km sure is a long run for me right now)
  • 3x 15 min stretching (that’s 3 times more that last week…ups)
  • 3x “mission-happy-knees” (What the heck happened to this goal last week?)

Happy Monday everyone!


About Nina

a 20-something girl, full-time student trying to become a runner. Thanks for visiting my site!
This entry was posted in Kohlbrandbruckenlauf and tagged , , . Bookmark the permalink.

4 Responses to Kohlbrandbrückenlauf Training: Week 2

  1. Pingback: Koehlbrandbrueckenlauf Training: Week 3 | ninaruns

  2. Pingback: Koehlbrandbrueckenlauf Training: Week 4 | ninaruns

  3. Pingback: Koehlbrandbrueckenlauf Training: Week 5 | ninaruns

  4. Pingback: Koehlbrandbrueckenlauf Training: Week 6 | ninaruns

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