Last week was a success!
I am no longer ill and found time to run 4 times last week.
Monday: Spinning (1 hour)
Tuesday: 9 km (5,6 miles) in 53:36 (Avg Pace 5:57 min/km)
Thursday: 5.6 km (3,5 miles) in 33:08 (Avg Pace 5:55 min/km) + climbing
Friday: 9,06 km (5,6 miles) in 54:33 (Avg Pace 6:01 min/km)
Sunday: 7,7 km (4,8 miles) in 46:43 (Avg Pace 6:04 min/km)
That means Week 10 of 2012 was my best week this year- so far!
I can also see that I am getting faster. On Sunday, I had problems getting warm and my legs felt heavy. So I started slow, but the last 2,7km felt amazing, I thought I was flying.
I think I should add speedwork. I tried intervals it before, but I wasn’t good in it. Any tips?